Overview
Cissus Quadrangularis Extract, derived from the Cissus Quadrangularis plant, is prized for its medicinal properties, characterized by its greenish-brown color and powdered form. Rich in bioactive compounds like ketosterones and flavonoids, it supports bone health, joint function, and weight management, catering to a diverse range of individuals.
Uses and Dosages
Cissus Quadrangularis Extract offers various health benefits, and its usage often depends on the desired outcome. Here are some common uses along with corresponding taking methods and dosages:
| Use | Method | Dosage |
| Bone Health and Fracture Healing | Typically taken orally as capsules, tablets, or powder. | Generally, a daily dosage of 500-1000 mg is recommended, divided into two doses. However, specific dosages may vary based on individual factors and health conditions. |
| Joint Support and Arthritis Relief | Oral consumption in the form of capsules, tablets, or liquid extract. | The recommended dosage ranges from 500-1500 mg per day, divided into two or three doses. Adjustments may be made based on the severity of joint symptoms and individual response. |
| Weight Management and Fat Loss | Typically taken orally in capsule or tablet form. | Dosages may vary depending on the product’s concentration and individual goals. A common dosage range is 1000-3000 mg per day, divided into multiple doses. It’s advisable to start with a lower dosage and gradually increase as tolerated. |
| Exercise Recovery and Muscle Soreness | Oral consumption as capsules, tablets, or powder mixed with water or juice. | For post-workout recovery, a dosage of 1000-2000 mg per day is often recommended, divided into two doses. It’s best to take one dose before exercise and another after to aid in recovery. |
| Overall Well-being and General Health | Oral administration in the form of capsules, tablets, or liquid extract. | A daily dosage of 500-1500 mg is commonly used for general health purposes. The dosage frequency and amount may vary based on individual needs and health objectives. |
Side Effects
While cissus quadrangularis extract is generally considered safe for most people when taken in appropriate dosages, some individuals may experience side effects. Common side effects may include:
Gastrointestinal Issues: Some people may experience mild gastrointestinal discomfort, such as nausea, stomach upset, or diarrhea, especially when taking high doses.
Headaches: Occasional headaches have been reported in some individuals, particularly when starting a new supplementation regimen or taking higher doses.
Allergic Reactions: Although rare, allergic reactions to cissus quadrangularis extract may occur in sensitive individuals, leading to symptoms such as rash, itching, or swelling.
Interactions with Medications: Cissus quadrangularis extract may interact with certain medications, including blood thinners, diabetes medications, and medications metabolized by the liver. It’s essential to consult with a healthcare professional before taking cissus quadrangularis extract, especially if you’re on any medications.
Pregnancy and Breastfeeding: There is limited information available regarding the safety of cissus quadrangularis extract during pregnancy and breastfeeding. Pregnant or breastfeeding women should consult with a healthcare provider before using this supplement.
Blood Sugar Levels: Cissus quadrangularis extract may affect blood sugar levels, so individuals with diabetes or hypoglycemia should monitor their blood sugar closely while using this supplement.
Choosing High-Quality Extracts
Purity and Potency: Look for extracts that are standardized to contain specific active compounds, such as ketosterones or phytosterols, which are responsible for the extract’s therapeutic effects. High-quality extracts will clearly state the concentration of these active compounds on the label.
Source and Manufacturing Process: Opt for extracts sourced from reputable suppliers known for their commitment to quality and safety. Check whether the manufacturer follows Good Manufacturing Practices (GMP) and has third-party certifications, such as NSF International or USP Verification, which ensure quality and purity.
Formulation: Consider the form of the extract, such as capsules, tablets, or powders, based on your preference and convenience. Ensure that the formulation does not contain unnecessary additives, fillers, or artificial ingredients that may compromise the quality of the product.
Packaging: Choose extracts packaged in opaque, airtight containers to protect the product from light, moisture, and air, which can degrade its potency over time. Avoid products in transparent or poorly sealed packaging.
Independent Testing: Look for products that undergo independent testing by third-party laboratories for purity, potency, and safety. Certificates of analysis (COAs) should be readily available, confirming that the extract meets quality standards and is free from contaminants, such as heavy metals, pesticides, and microbial pathogens.
Customer Reviews and Reputation: Research customer reviews and feedback to gauge the product’s effectiveness and reliability. Consider purchasing from brands with a positive reputation and a history of producing high-quality dietary supplements.
RainWood Biotech is a high-quality plant extract supplier with GMP, HACCP, ISO22000 and other certifications. The products we provide have won unanimous praise from most customers. We also provide a variety of customized services such as gummies, soft capsules, instant powder, and tablet compression. Please contact us for product quotations.
