Turmeric is a medicinal spice, belongs to the zingiberaceae plant, and is also a natural vegetable dye. Turmeric is believed to purify the blood, body, and energy system. Daily consumption of turmeric can purify the blood, improve liver function and the circulatory system, cure gastrointestinal diseases, and make the body energetic and transparent. Incorporating turmeric into your daily diet is one of the best ways to prevent many diseases, repair your body, and live a long and healthy life.
It takes less than a spoonful of turmeric a day to suppress the cancer-causing gene variants, as well as anti-inflammatory, neuroprotective, antioxidant, lipidemic, antibacterial, antioxidant, liver detoxification, heart protection, digestion, beauty and repair bones, joints, and muscles.
Turmeric has many health benefits and can be used as a healthy food in the daily health care of ordinary people, as well as a complementary effect in the treatment and recovery of some patients.
1. The fall hematic fat
Curcumin has the effect that reduces plasma total cholesterol and -lipoprotein apparently, the effect that falls plasma triglyceride is more significant, can resist the generation of hyperlipidemia, be helpful for preventing atheroma, has the prevention and cure effect to coronary heart disease, angina pectoris, and myocardial infarction.
2. The anti-inflammatory
Curcumin is known as a natural anti-inflammatory. A double-blind trial of curcumin and NSAID (a non-steroidal anti-inflammatory drug) confirmed that there was no significant difference between the two drugs. Especially for rheumatism, joint pain, and other inflammation effective.
3. Antitumor
Curcumin and curcumin extract can inhibit the growth of tumor cells.
4. The antibacterial
Curcumin has an inhibitory effect on Staphylococcus aureus.
5. The antioxidant
Curcumin has 1.6 times the antioxidant capacity of vitamin E, 2.33 times the antioxidant capacity of flavonoids, and 2.75 times the antioxidant capacity of vitamin C.
6. Gastrointestinal health care
Curcumin stimulates the production of mucin in the stomach and protects the gastric mucosa from damage, especially for chronic stomach ulcers.
7. Liver detoxification
Curcumin powder contains curcumin, curcumin, can promote bile secretion, help nutrient absorption, and deal with harmful substances. It can regulate liver function and improve liver diseases.
8. Treat allergies
Curcumin has been experimentally confirmed to have the effect of removing reactive oxygen species and is used in the treatment of congenital allergic diseases, rhinitis, and other diseases, with an obvious effect.
9. Keep your face looking good
Turmeric powder is a treasure trove of minerals, rich in calcium, potassium, magnesium, phosphorus, iron, etc. It can increase hemoglobin, and myoglobin, regulate autonomic nerves, keep water in the body, ensure smooth metabolism of protein, and improve complexion.
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