L-Histidine
L-histidine is an amino acid that has multiple effects in the human body.
Promoting muscle growth: L-histidine is an important muscle building block that can promote muscle protein synthesis, thereby increasing muscle mass and strength.
Improving exercise performance: L-histidine can increase muscle endurance and explosiveness, improving exercise performance. It can delay fatigue, reduce lactate accumulation, and increase muscle energy supply.
Promoting rehabilitation: L-histidine can accelerate the repair and rehabilitation process of muscle injuries. It can reduce the inflammatory response caused by muscle injury, promote the regeneration and repair of muscle tissue.
Improving immune function: L-histidine can enhance the function of the immune system, enhance immunity, and reduce the occurrence of infections and diseases.
Improving cognitive function: L-histidine can increase the synthesis of neurotransmitters, improve cognitive function and memory.
