Introduction to Raspberry
Raspberry, a woody plant of the genus Rubus in the Rosaceae family, has a sweet and sour fruit. Distributed in Jiangsu, Anhui, Zhejiang, Jiangxi, Fujian, Guangxi and other places. Raspberries have many aliases, prunes, raspberries, wild berries, raspberries, raspberries, raspberries, raspberries, and blackberries.
The fruit of raspberry is a kind of aggregated fruit, with red, gold and black colors. As a fruit in Europe and America, it is widely distributed in China but little known. It is only cultivated in a small amount in Northeast China and is relatively rare in the market. The raspberry plant can be used as medicine and has a variety of medicinal values. Its fruit has the effect of invigorating the kidney and strengthening yang. Raspberry oil is an unsaturated fatty acid that promotes the secretion of hormones from the prostate. Moreover, raspberries contain more medicinal ingredients than other fruits, such as amino acids, ellagic acid, and salicylic acid. These medicinal ingredients have anti-aging and anti-cancer effects on the human body, and are good for liver and cardiovascular protection.
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According to legend, Ge Hong, the famous writer of the famous Taoist book \”Bao Pu Zi\” in Wei and Jin Dynasties, once suffered from \”nocturia\” due to excessive fatigue. After a long time, nocturnal urine became more frequent, and the spirit was depressed. One day in April, Ge Hong went to the mountains to look for herbs. When he reached the middle of the mountain, he accidentally stepped on the air and fell unconscious. When he woke up, he found that there were many red and bright fruits at the place where he fell. Ge Hong couldn\’t help but ate a lot of thirst and thirst. Who knew that his \”nocturia\” was greatly improved that night. After taking it for several days in a row, the symptoms of nocturia no longer exist, and I am full of energy.
Ge Hong was overjoyed and promoted it among the surrounding people. Sure enough, after a period of time, the common people\’s symptoms of kidney deficiency, enuresis, frequent urination, nocturnal emission, and lack of yin in women all improved. Folks say, \”Take this fresh fruit, and the urinal can be turned over and placed at night\”, so Ge Hong named this mysterious fruit \”raspberry\”.
In addition to the effects of raspberries mentioned above, there is another important effect of raspberries: weight loss. This is thanks to the Raspberry Ketones in it.
How to Lose Weight with Raspberry Ketones
Raspberry ketones were discovered by the Japanese and were found to be good at breaking down fat. It is said that Pacific Islanders often eat raspberries. The raspberry ketones in their bodies are 5 times that of normal people, so they are very slim all year round. Known as natural fat converting factor. Directly targets fat cells to break down, burn and produce energy. So as to achieve the effect of weight loss control. This is a topic of concern to many people. In fact, it is impossible to lose weight by eating only a certain food, and the weight loss diet needs more scientific collocation. So what\’s so mysterious about raspberries?
The secret of keeping tropical islanders from eating fat
There is a group of people who have lived in tropical island nations near the equator for generations, consuming the same amount of fat, protein and sugar in their daily diets as anywhere else on the planet, yet staying slender and slender for life. In this world where weight is booming, are there really people who don\’t get fat no matter how much they eat? After decades of painstaking research, scientists have found that people there eat a lot of local specialty fruits every day, especially raspberries, a small red fruit, and the intake is much higher than the world average.
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Raspberries, bright in color, tender and juicy, and rich in nutrients, are respected as \”the fruit of the golden aristocracy\” among many fruits and vegetables because of their rarity. It is rich in a variety of essential amino acids, vitamins and minerals for the human body, and also contains a large number of anti-cancer substances \”tanning acid\”, natural aspirin \”salicylic acid\” and other plant active ingredients, with high health care value. What is even more surprising is that scientists have newly discovered a natural active substance from raspberries, which can accelerate the burning of fat cells, effectively reduce body fat content, help prevent fat accumulation and improve obesity. It is raspberry ketones.
Raspberry ketone is a unique natural aromatic substance in berry fruits. Its molecular structure is very similar to capsaicin, which has the functions of losing weight and changing lipid metabolism, but the effect is 3 times that of capsaicin. On the one hand, raspberry ketone directly targets fat cells, stimulates the natural secretion of adiponectin*, and accelerates the decomposition and burning of fat (especially visceral fat) to generate energy; Absorption of lipids, so as to control weight and prevent obesity through a two-pronged approach.
Japanese scholars found that 24 healthy women took 200mg of raspberry ketones daily for 6 weeks, and then measured their body fat content. The results showed that the basal metabolism of each experimental subject increased by an average of 8.9%, the weight per capita decreased by 1.3%, the body fat content decreased by about 1% on average, and the waist circumference decreased by an average of 37.5px, but the hip circumference did not change. It is believed that raspberry ketones The effect of reducing visceral fat is more pronounced than the effect of reducing subcutaneous fat. In addition, blood tests for liver function showed that the women who underwent the experiment had no abnormality in any of the test indicators.