Summary
Bergamot, a citrus fruit primarily cultivated in Southern Italy’s Calabria region, has garnered attention for its potential to lower cholesterol levels. Rich in polyphenols and flavonoids, bergamot has long been used in traditional Italian medicine for its therapeutic properties against fever and infections. Today, scientific research supports its antioxidant and anti-inflammatory benefits, particularly in the context of cholesterol management.
Can bergamot improve cholesterol?
Clinical trials have demonstrated that bergamot supplementation, when administered orally in various forms, can lead to reductions in total cholesterol and low-density lipoprotein (LDL) cholesterol levels. Studies suggest that the polyphenols in bergamot may influence enzymes involved in cholesterol metabolism. A systematic review of 12 studies revealed that bergamot supplementation resulted in significant decreases in total cholesterol, LDL cholesterol, and triglyceride levels, while also increasing high-density lipoprotein (HDL) cholesterol levels.
Notably, bergamot’s cholesterol-lowering effects appear to be dose-dependent and may synergize with statin therapy, providing a potential alternative for managing dyslipidemia, particularly in individuals intolerant to statins. Research indicates that bergamot fruit extract (BFE) can modulate cholesterol metabolism by reducing cholesterol levels in liver cells and limiting cholesterol absorption in intestinal cells. Components found in BFE, such as neohesperidin and brutieridin, have been shown to influence enzymes and proteins involved in cholesterol production and absorption.
Clinical studies have reported reductions in cholesterol levels following several weeks of regular bergamot supplementation, with trials typically lasting 1–6 months. However, individual responses to bergamot supplementation may vary.
What form of bergamot is best for cholesterol?
Regarding the optimal form of bergamot for cholesterol management, there is no definitive consensus. Different forms, including bergamot fruit extracts, supplements, or juices, have demonstrated efficacy in reducing cholesterol levels in clinical studies.
How much bergamot should you take for cholesterol?
Determining the appropriate dosage of bergamot for cholesterol management depends on factors such as the form of bergamot, its concentration, and individual health conditions. Typical doses in studies examining bergamot’s cholesterol-lowering effects have ranged from approximately 150 milligrams (mg) to 1500 mg of extract daily.
Considerations for Bergamot Supplement Use
Despite its potential benefits, bergamot usage may pose certain risks. Increased sensitivity to sunlight, drug interactions, and allergic reactions are possible side effects associated with bergamot supplementation. Therefore, it is essential to consult with a healthcare professional before using bergamot supplements, especially if taking medications or belonging to specific population groups, such as pregnant or nursing individuals, children, or those prone to sun sensitivity.
In conclusion, research suggests that bergamot supplementation may offer benefits in lowering cholesterol levels. However, caution should be exercised, and professional medical advice sought before incorporating bergamot into one’s regimen, considering the potential risks and individual health considerations.
Where to buy high-quality bergamot extract?
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