Capsaicin: How It Works
Capsaicin, derived from chili peppers, operates primarily by diminishing Substance P, a pain mediator in nerve fibers. Results from randomized controlled trials (RCTs) investigating its efficacy in treating osteoarthritis indicate its effectiveness in alleviating pain and tenderness in affected joints, with minimal safety concerns.
Capsaicin’s Pain-Relief Mechanism
Capsaicin serves as a pain-relieving agent by stimulating and subsequently reducing the intensity of pain signals within the body. While initial application may temporarily heighten pain sensation, it typically diminishes after initial use.
Capsaicin’s Role in Weight Management
Capsaicin powder functions by elevating oxygen consumption and body temperature, thereby slightly boosting calorie expenditure. Research suggests that regular consumption of this compound may foster a calorie deficit, facilitating fat burning.
Capsaicin’s Application in Shingles Management
Neuralgia, nerve-related pain near the skin’s surface, often follows infection with herpes zoster (shingles) or postherpetic neuralgia. While capsaicin aids in alleviating postherpetic neuralgia pain, it does not cure the underlying condition.
Capsaicin’s Chemical Impact
The burning sensation induced by capsaicin stems from its interaction with sensory neurons. As a vanilloid family member, capsaicin binds to the vanilloid receptor subtype 1 (TRPV1), triggering neuron depolarization and subsequent signaling to the brain.
Capsaicin’s Effects on the Body
Topical application of capsaicin blocks pain signals to nerves, offering relief for various conditions, including:
- Rheumatoid arthritis and osteoarthritis
- Fibromyalgia
- Muscle sprains and strains
- Migraines and severe headaches
- Post-surgical discomfort
Capsaicin’s Impact on Fat Burning
A calorie deficit, necessary for weight loss, involves burning more calories than consumed. Additionally, research indicates that supplementing with 6 mg of capsaicin daily for 12 weeks may reduce abdominal fat accumulation in individuals with a slightly elevated body mass index (BMI).
The Pain-Relieving Properties of Capsaicin
Capsaicin, the spicy compound in peppers, possesses renowned pain-relieving attributes. By modulating neurotransmitters responsible for transmitting pain signals to the brain, capsaicin effectively reduces the perception of pain.
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References:
https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/capsaicin/
https://www.healthline.com/nutrition/capsaicin-supplement
https://www.mayoclinic.org/drugs-supplements/capsaicin-topical-route/description/drg-20062561
